Aids clients in healing chronic pain and unconscious
misalignments, removing blocks in the body, mind and
spirit in order to live more fully, freely and joyfully. Careful attention to the person as a whole brings
about change at the cellular level through active
listening, asana (postures), pranayama (breathing
techniques), meditation, thai yoga, vocalization and
at times...prayer. Ideal for those recovering from
injury or coping with illness of any kind.
YOGA of the HEARTtm
Cheryl is certified in the Yoga of the Hearttm Cardiac and
Cancer Program in which yoga theory and practice are
used as tools for transformation and healing with people
recovering from, living with, or at risk for heart disease, cancer or other life altering illnesses.
Adaptive Yoga is yoga adapted to the needs of each
individual participant. All you need to practice Adaptive
Yoga is the ability and willingness to be present to the
needs of your body, aware of the flow of your breath and
open to embracing the changes that will take place within
you. This practice all-encompassing and brings all the well
documented and well known benefits of Yoga to you no
matter what your physical limitations. Yoga is adapted to
suit your unique requirements. The use of props such as a
chair, the wall, belts or blocks are encouraged with
practice of Adaptive Yoga to aid in the maintenance
BETTER BALANCE PLUS
In a supportive environment we explore balance and energy enhancing techniques using a variety of props (such as chairs, blocks, etc.) and different modalities to keep the
class interesting and enjoyable, including the use of balls to
help build agility, stabilize and train the body to regain
balance more quickly. SEATED STRETCHES, TAIJIFIT AND QIGONG movements to promote flexibilty,
coordination and balance; STRETCHY BANDS to help build strength and energy and SPECIALIZED BALANCE
EXERCISES thta improve overall confidence and reduce through life with more balance, grace and confidence. You are encouraged to start from where you are and progress at your own level of comfort.
Restorative Yoga is a calming and regulating form of Yoga that promotes deep relaxation, allowing one to understand
their body and mind more intimately and open their
heart more fully, moving into a place of peace and
tranquility. With the support of various props (blankets,
bolsters, straps, etc.) the body, mind and spirit are given
the message to let go of deeply held tension. When deep
relaxation is realized, healing can happen on many levels.
This therapeutic form of Yoga is especially useful in eliminating the fatigue and stress that result from
daily activities and is also ideal for students recovering
from long term stress, chronic and / or serious illness or
any form of disability.
LIFEFORCE YOGAtm for Mood Managment
LifeForce Yoga is an application of Yoga techniques
specifically designed to treat and manage mood
symptoms such as anxiety and depression in a gentle,
compassionate manner. LifeForce Yogatm utilizes
breathing practices, meditation techniques, vibrational
tones and simple but profound physical postures to
release the places in the mind and body where
tension and anxiety are stored. Each posture is chosen
to cultivate key qualities that can help alleviate anxiety.
Through the peace and the pace of LifeForce Yogatm, we
become that which we seek.
The ancient, little known Yogic practice of Yoga Nidra is
now gaining popularity as a body-mind therapy.
is a powerful technique in which you learn to relax
consciously, it is a complete physical, mental and
emotional relaxation., The term Yoga Nidra is derived
from two Sanskrit words; Yoga meaning union or one
pointed awareness, and Nidra whihc means sleep.
During the practice of Yoga Nidra, one appears to be
asleep, but the consciousness is functioning at a
deeper level of awareness. For this reason, Yoga Nidra
has been found to reduce tension and anxiety and the
autonomic symptoms of high anxiety such as headache,
chest pain, palpitations, sweating and abdominal
distress. Practitioners say that it often brings
immediate physical benefits such as reduced stress
and better sleep.
Thai Yoga, often referred to as "assisted yoga", is a
therapeutic combination of supported yoga poses and
traditional Thai Yoga Bodywork techniques. Working
on a thick mat on the floor, you will be fully clothed a
Thai Yoga session.
By freeing the flow of vital energy in the body, Thai Yoga can improve posture, breathing, flexibility,digestion and circulation. Muscles are stretched, inner organs toned, and emotional and nervous tension is reduced. The body and mind are delightfully balanced into a peaceful state.
A variety of Yoga-based classes are
held at various locations throughout
Westchester County, NY and parts of
Ongoing Gentle, Beginner and Intermediate
classes and specialized classes such as
Yoga for an Improved Golf Game and Yoga:
The Natural Remedy for Osteopenia and
Osteoporosis are also offered.
Don't see the perfect class for you? Easy,
just gather 3-4 of your buddies and create
your own class at the time, location and
class focus of your choice, choosing from
awide variety of possibilities.
A Private Session with Cheryl offers the
opportunity to rediscover and reclaim the
strength and flexibility of your body, awaken
the power of your breath and explore your
Yoga and Health in a private setting at the
location and time of your chosing. Cheryl
listens carefully to your goals and works
intuitively to customize your experience,
address your specific needs and design the
most beneficial class for you that includes
ongoing support to help you develop your
own practice at home.