YOGA...
The Natural Approach to a Peaceful Mind and A Healthy Body
Cheryl Aiello, BCHHC, PYT
914.523.4450
North Salem, New York
ADAPTIVE YOGA
Adaptive yoga is created to the needs of each individual. All you need is the ability and willingness to be present to the needs of your own body, awareness to the flow of your breath and open to embracing the changes that will take place within. This all encompassing practice brings all the well documented and known benefits of Yoga to you no matter what your physical limitations may be, the practice is adapted to your unique requirements,. The use of props such as a chair, belts or blocks are all encouraged with practice.
YOGA BASED REHABILITATIVE MOVEMENT
With chair supported movement class we explore using a variety of modalities to keep the class interesting and stimulating including fun ball exercises and games to improve hand / eye coordination and enhance the body's natural ability to balance, thin an move at the same time; seated yoga and Taijifit stretches to improve flexibility and mobility and help stretch and loosen tight muscles and joints; balance exercises to increase leg strength and help prevent falls; exercise bands to help increase muscle strength an endurance and qi gong to help quiet the mind,. Also included is laughter, play and relaxation and an opportunity to connect with our energy and spirit as well as our bodies. Ideal for those recovering from an illness or who
want to gently start a fitness program.
LIFEFORCE YOGAtm for Mood Managment
LifeForce Yoga is intentionally designed to work with and manage mood...anxiety and depression for example. The practices support the student in self regulation, and many of the yoga techniques can be done in a chair or in a bed and do not require a yoga mat. Most practices are evidence based, have been adapted for clinical settings, and are used in health care settings globally. LifeForce Yoga utilizes breathing practices, meditation techniques, vibrational tones, and simple postures to release the places in the mind and body where tension and anxiety are store. Each posture is chosen to cultivate key qualities that can help alleviate anxiety.
THAI YOGA
Thai Yoga, often referred to as "assisted yoga", is a therapeutic combination of supported yoga poses and traditional Thai Yoga Bodywork techniques. Working on a thick mat on the floor, you will be fully clothed during the Thai Yoga session. By freeing the flow of vital energy in the body, Thai Yoga can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned, and emotional and nervous tension is reduced. The body and mind are delightfully balanced into a peaceful state.
OSTEOPOROSIS SAFE STRENGTH TRAINING
Have fun and build strength, and endurance and flexability with chair supported Osteoporosis safe movement which uses appropriate hand weights, exercise bands and circular bands to your comfortable ability.
A Private Session with Cheryl offers the
opportunity to rediscover and reclaim the
strength and flexibility of your body, awaken
the power of your breath and explore your
Yoga and Health in a private setting at the
location and time of your chosing. Cheryl
listens carefully to your goals and works
intuitively to customize your experience,
address your specific needs and design the
most beneficial class for you that includes
ongoing support to help you develop your
own practice at home.
